Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as to be a problem if you believe that forgetting important dates, losing your wallet or being constantly late are typical of your personality. But these habits could be an indication of adult ADHD.
ADD is more prevalent in adults than previously recognized however, it is often ignored by family doctors. Patients with ADD often have multiple psychiatric disorders, including mood disorders (depression dysthymia, bipolar affective disorder), anxiety and addiction problems.
1. You have a difficult time Focusing
If you have trouble focusing, it could be an indication that something is interfering in your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can try to help improve your focus, including eliminating distractions or taking a medications that aid in concentration.
In adults, signs of ADHD are less obvious than in children. They may show up as a general restlessness or a feeling of anxiety. Fidgeting happens when you cannot be still, don't use your phone, or draw during meetings. These habits can cause you to miss important information, or make it difficult for others to understand your message.
You might also find that you're frequently distracted, especially with regards to tasks, appointments and other obligations. You may also have a tendency to delay things or stay up late to finish school work or working on a project the day before it is due. These tendencies may seem like normal personality traits that don't change, but if they negatively impact your relationships and work, they could indicate you have ADD.
3. You are always late
If you are always running late and are constantly making excuses, this could indicate that you're dealing with an adult addition. Time management expert Carmel Moore says that people who are chronically late may be motivated by the desire to hurry or be in a hurry and do not think about the amount of time it takes to get from point A to B. adhd in adult women symptoms engage in magical thinking, believing that it will take less than it actually takes.
4. adhd in adults symptoms Have a Hard Time Managing Your Time
Many adults have carried this characteristic from childhood. It may be a part of your personality that you just cannot change. Maybe you are still putting off responding to texts or calling people back. You might be always late for work or other activities. If these habits are causing disruption to your daily routine it could be a sign of adult add. The delay in addressing issues can lead to depression, anxiety and even burnout.
5. You're having a hard time Staying Well-organized
It may seem like your problems with procrastination in high school have gone away but, in reality, these habits persist throughout adulthood. For instance, if you frequently discover yourself unable to locate things or putting things in places where others can see it could be a sign that you're in need of improving your organization skills. If you're always hitting the snooze button on your alarm and then forgetting to feed the family cat, or if you put off assignments until the last minute, this could be a sign that you suffer from adult ADHD. They need to be taken care of before they cause harm to your relationships, career or mental health. There is help available. A few adjustments to your routine can get you back on the right track!